As we get into February, it’s the perfect time to shine a spotlight on heart health. American Heart Month serves as a crucial reminder to take proactive steps in preventing heart disease, which remains the leading cause of death in the United States. At Penobscot Valley Hospital, we are committed to helping our community stay informed and take action for a healthier heart for you and your family.
Know Your Risk
Understanding your risk factors is the first step in heart disease prevention. High blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle all contribute to an increased risk of heart disease. Family history also plays a role, making regular health screenings essential. Discussing these factors with your primary care provider is one of the most important steps towards a happy and healthy heart. Together with your provider, you can develop a plan to set yourself on track.
Steps to a Healthier Heart
The good news is that heart disease is largely preventable with simple lifestyle changes. Here are some simple, but key, steps to keeping your heart strong:
- Eat Heart-Healthy Foods: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly improve heart health. Limit processed foods, saturated fats, and excessive salt and sugar intake.
- Stay Active: Regular physical activity strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, hiking, snow shoeing, or lifting weights.
- Manage Stress: Chronic stress can negatively impact your heart. Incorporate stress-reducing activities like yoga, meditation, deep breathing exercises, or simply spending time with loved ones.
- Monitor Blood Pressure & Cholesterol: Regular check-ups are essential. High blood pressure and high cholesterol often have no symptoms but can lead to serious heart issues. Your healthcare provider can help you manage these risks. PVH’s Laboratory services can provide blood work to track progress and key indicators of health.
- Get Enough Sleep: Quality sleep is vital for heart health. Aim for 7-9 hours per night, as poor sleep can contribute to high blood pressure and other cardiovascular problems.
At Penobscot Valley Hospital, we offer a range of services to support your heart health, including primary care providers, wellness check-ups, specialty referrals, full-service laboratory department, and advanced imaging services. If you have concerns about your heart or need help developing a plan for a healthier lifestyle, our team is here to help.