As summer arrives in rural Maine, many of us look forward to enjoying everything the area has to offer—hiking, swimming, fishing, gardening, barbecues, and long days in the sun. While summer is a time for fun and activity, it’s also a season when safety and health should be top priorities. Penobscot Valley Hospital (PVH) is here to help our community stay healthy, safe, and active all summer long.
Stay Cool, Stay Hydrated, Stay Protected
Heat-related illnesses can sneak up fast during hot summer days. To prevent heat exhaustion or heat stroke, remember to:
· Stay hydrated with water, especially during outdoor activities.
· Wear light, breathable clothing and apply sunscreen regularly.
· Take breaks in shaded or air-conditioned areas.
PVH Primary Care: Your First Line of Defense
From routine wellness checks to managing chronic conditions, our PVH Primary Care team is here to help you stay on track with your health this summer. Whether you’re preparing for summer travel, managing seasonal allergies, or just due for a checkup, our providers are just a phone call away.
Injury Prevention and Rehabilitation Support
Summer brings more activity—and with it, an increased risk of injuries, including sprains, fractures, and overuse injuries from yard work or sports. If an injury occurs, our experienced Rehab & Wellness team is ready to help you recover quickly and safely. Our physical and occupational therapists offer personalized recovery plans to help you regain strength and mobility, getting you back to doing what you love. Have your primary care provider submit a referral.
Specialty Care, Close to Home
Penobscot Valley Hospital also offers access to a range of Specialty Clinics, including orthopedics, podiatry and urology. If a summer injury or health concern requires specialized care, there’s no need to travel far—we bring expert care to you right here in Lincoln. Request a referral with one of our providers from your primary care physician.
Summer Health Tips from PVH Providers:
· Wear a helmet: Whether biking, four-wheeling, or skateboarding, helmets save lives.
· Protect against ticks: Use insect repellent and check yourself and your pets after time outdoors.
· Practice water safety: Always supervise children near water and never swim alone.
· Update medications and medical records: Be prepared for summer travel by ensuring your prescriptions are filled and your health records are up to date.
At Penobscot Valley Hospital, we’re proud to be your trusted healthcare partner—season after season. Let’s make this summer a safe, healthy, and joyful one together.