As temperatures drop and winter weather settles across Maine, Penobscot Valley Hospital is encouraging community members to take extra precautions to stay safe, healthy, and prepared throughout the season. Each year, emergency departments nationwide see spikes in weather-related injuries, seasonal illnesses, and preventable accidents. With a few simple steps, PVH hopes residents can enjoy the winter months while avoiding unnecessary risks.
One of the most common winter hazards is ice—on sidewalks, driveways, porches, and roadways. Even a thin layer can cause a serious fall. PVH clinicians recommend wearing sturdy footwear with good traction, taking slower steps, and using handrails whenever possible. For homeowners, applying sand or salt to walkways and clearing snow promptly can significantly reduce slip-and-fall risks. Those with mobility challenges are encouraged to ask neighbors or loved ones for help maintaining safe paths.
Cold temperatures also bring concerns about frostbite and hypothermia, especially for older adults and young children. Dressing in layers, covering exposed skin, and limiting time outdoors during extreme cold are essential. PVH providers remind the community that early signs of hypothermia—such as shivering, confusion, slurred speech, or drowsiness—require prompt attention. Anyone experiencing symptoms should seek medical help immediately.
Winter storms can also create dangerous driving conditions. Before heading out, drivers should ensure their vehicles are winter-ready by checking tire tread, topping off wiper fluid, and keeping emergency supplies—such as blankets, a flashlight, non-perishable snacks, and a charged phone—on hand. When conditions worsen, staying off the roads until crews have cleared them is the safest choice. If travel is unavoidable, slow speeds and increased following distances can help prevent crashes.
Inside the home, heating safety is equally important. PVH reminds residents never to use ovens or grills to heat their homes and to keep all space heaters at least three feet away from furniture, curtains, and bedding. Chimneys and heating systems should be inspected annually to prevent fire hazards and carbon monoxide buildup. Because carbon monoxide is odorless and deadly, every home should have working detectors on each level.
PVH’s clinical leaders are also urging community members to take steps to prevent seasonal illness. Frequent handwashing, covering coughs, staying home when sick, and keeping up to date on flu and COVID-19 vaccinations remain some of the most effective ways to protect yourself and others. Winter is a busy time for healthcare facilities, and reducing the spread of respiratory illness helps preserve capacity for emergencies.
Finally, PVH encourages everyone to check in on neighbors, particularly those who live alone or may struggle with winter conditions. A quick phone call or visit can make all the difference during storms or extreme cold.
By staying alert, prepared, and proactive, Penobscot Valley Hospital hopes the community will enjoy a safe and healthy winter season. If you have questions or need medical care, PVH stands ready to support you all winter long.